ADVOCACY + PARTNERSHIP

Reclaim Your Terrain

Take control of your health with personalized metabolic health coaching in your kitchen and beyond.

Schedule a Private Consultation

Private Coaching

 

Whether your goal is to take charge of your health and optimize your vitality — or you're navigating a diagnosis that's already changed everything, I'd be honored to support you in your current health journey.

You are an n of 1 — there is no one else exactly like you, and you deserve an approach built just as uniquely. I've built my life around this belief: that we must learn how to own and become the best advocate of our own health in order to prevent or heal through an illness. This isn't theoretical for me — I've learned from personal experience in my own life, and from those I've helped along the way. 

Together, we can build the blueprint you need to maximize your wellbeing and integrate it into everyday life no matter where you are on your path.

- Karie-Ann Bradley,

Founder of The Empowered Chef, Certified Integrative Nutrition Coach, Metabolic Terrain Advocate

 

Choose Your Approach
eleven elements of vibrant health The Metabolic Terrain Ten foundational elements of whole-person health, nurtured together — joined by the essential eleventh: Movement.1 Genetics & Epigenetics Your genes set the stage, but daily choices shape how they are expressed.2 Blood Sugar Balance Steady glucose and insulin keep energy even and quiet a key driver of disease. 3 Toxic Burden Reducing stored chemicals, metals, and mold frees the body to focus on healing. 4 Microbiome & Digestion A diverse, well-fed gut shapes immunity, mood, and how fully you absorb food. 5 Immune Function A balanced immune system defends, repairs, and clears what no longer belongs. 6 Inflammation Cooling chronic, low-grade inflammation eases a root driver of many conditions. 7 Circulation & Angiogenesis Healthy blood flow delivers oxygen and nutrients and carries waste away. 8 Hormone Balance Hormones are messengers; in tune, metabolism, mood, and repair follow. 9 Stress & Biorhythms Honoring sleep, light, and rest keeps cortisol and daily rhythms in sync.10 Mental & Emotional Health Beliefs, relationships, and emotional well-being are inseparable from healing.The essential 11th: Movement Daily motion supports circulation, blood sugar, mood, and resilience.Not one of the original Terrain Ten — I include it because movement is essential to nurturing every one of them.

Initial Consultation

90 minute session

 

Questionnaire must be completed and submitted 24 hours prior to appointment.

 

$349

Call To Action

3 Session Intensive

60 minute sessions

 

Questionnaire must be completed and submitted 24 hours prior to appointment.

 

 $897

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12 Week Calibration

45 minute sessions

 

Questionnaire must be completed and submitted 24 hours prior to appointment.

 

$2,497

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